Aged 14 to 19? Are you feeling tired, having difficulty concentrating, breaking out in spots or acne – maybe experiencing bad breath, body odour or mood swings?…… Read more “Aged 14-19 and finding it hard to maintain your weight? Join our new programme.”
Happy 2015! If one of your new years resolutions is to get more active, have a look at Hounslow Travel Active. A website for Hounslow residents. There…… Read more “Get active for 2015 with free cycle trainer”
Dr Davison sucesfully completes half marathon for charity!
Short six-second bursts of vigorous exercise have the potential to transform the health of elderly people, say researchers in Scotland. A pilot study involving 12 pensioners showed…… Read more “Bursts of vigorous exercise could improve health of the elderly”
Back Pain About 8 in 10 people have one or more bouts of low back pain. In most cases, it is not due to a serious disease…… Read more “Back Pain”
Walking Is Best Medicine This is a really useful video which outlines the health benefits of going for regular walks. Hounslow Health Activities Here is a document…… Read more “My Goals”