Bursts of vigorous exercise could improve health of the elderly

Short six-second bursts of vigorous exercise have the potential to transform the health of elderly people, say researchers in Scotland. A pilot study involving 12 pensioners showed going all-out in very short bursts, reduced blood pressure and improved general fitness over time. The team at Abertay University believe it could help avert the "astronomical" costs … Continue reading Bursts of vigorous exercise could improve health of the elderly