Discover our tips to get you more active, wherever you are in your journey.


We would like to help you to increase your knowledge, skills and confidence in exercising, one step at a time.

Say hi to the Barkers, in their journey to improve the amount of exercise they do.

If you would like to make a change, then you need to do it in steps.

We have tips for your organised to help you in your journey. We will be with you all the way. There are 4 stages,

On your marks – when you thinking about making a change

Get set – when you are getting things in place ahead of making a change in your diet.

Go! – when you actually start becoming more active.

Keep it up – A few months after you have become more active, so you keep motivated.

On your marks

Get set


Keep it up

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